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ll PAUSE RETREATS
Announcing Empower & Evolve 2
PORTUGAL 16-20 Oct 2025
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After the success of our Pause in Portugal retreat we are planning to host this year's Evolve & Empower retreat for 1-5 May 2025, also in Portugal.
Read our testimonials and don't miss this fantastic opportunity to join us for self-care and rejuvenation.
Contact us to secure your place and discuss payment options
Rest, relax and re-charge on our women only retreat.
Evolve & Empower is a midlife rejuvenation retreat offering a serene escape where you can reconnect with your self, reflect on your journeys, and embrace the possibilities of the future. Through holistic wellness practices, guided workshops, psycho-education and nurturing self-care, you will find renewed energy and clarity. This transformative experience will empower you to step forward with a revitalised sense of purpose and joy in life’s next chapter.
A unique and empowering experience hosted by Mental Health Wellness Retreats
Julie Donoghue
Hi I’m Julie, a qualified Person-Centered Therapist. I run a successful private practice, alongside freelancing for an adult and young person’s charity. I have a passion for fitness and the positive impact this can have on our mental wellness.
Susan Reilly
Hi I’m Susan, an Integrative Therapist and Professional Clinical Hypnotherapist, based in London. I specialise in Anxiety, Depression, and Relationships.
Sonia Hoyte
Hello I'm Sonia! I'm a qualified Integrative & CBT Therapist based in London. I work in private practice and for an agency as a Clinical Supervisor. I am passionate about empowering others to be their best self.
Rediscover you
Empowering you through
psycho-education
Empower and Evolve are two intertwined concepts that emphasise personal growth, self-realisation, and transformation. Our workshops support your journey of self-discovery, confidence-building, and continuous improvement.
Empowerment starts the journey; Evolution keeps it going
Who will you become?
Enquire now. Limited places available