What you can expect

• Morning Yoga/Group Walk

• Empowering Group Work   

• 3 Nutritious meals per day

• Free fruit, snacks, herbal teas throughout the day 

• Celebration dinner at local restaurant 

• Free time to rest or discover the local area

• Evening Relaxation & Meditation

 

 

Optional extras include massage, lymphatic massage, wood massage, and personal counselling session. 

 

Group Work activities to enhance mental health include: learning coping strategies for Anxiety/ Depression/low Self-Esteem, Building Resilience, Self- Belief, CBT, Confidence Building, Hypnotherapy, Art Therapy, Relaxation and Self-Care.

 

*Activities may vary according to the needs of the group. 

 

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